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Bob's Red Mill, Chana Dal, Heritage Beans, 24 oz (680 g)

Bob's Red Mill, Chana Dal, Heritage Beans, 24 oz (680 g)

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сегодня
327 грн
Экономия: -327 грн. (-100%)
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  • Kosher Pareve

Spilt Desi Chickpea  

Try quick-cooking chana dal in curries, soups, dips, salads, pilafs and fritters. The wonderful flavor is slightly sweet and pleasantly nutty. Remarkably high in fiber and a good source of vitamins and minerals like iron, folate, zinc and potassium.

Рекомендации по Применению

Stovetop Instructions: Sort and rinse 1 cup chana dal. Place in a pot with 2 ? cups water and bring to a boil. Reduce heat to medium-low and cook until tender, about 25 minutes. Add more water as needed while cooking to keep beans covered with water. Makes 4 servings (about 2 cups).

Другие Ингредиенты

Chana dal.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Предупреждения

Store in a cool, dry place to preserve freshness.

Serving Size: ? cup (51 g)
Servings Per Container: About 13
 Amount Per Serving% Daily Value*
Calories190 
Calories from Fat20 
Total Fat2 g3%
Saturated Fat0 g0%
Trans Fat0 g 
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate31 g10%
Dietary Fiber17 g68%
Sugars1 g 
Protein11 g 
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
Folate 35%
Phosphorus 25%
Magnesium 20%
Zinc 10%
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
 
Calories:
2,0002,500
Total FatLess than65 g80 g
Sat. FatLess than20 g25 g
CholesterolLess than300 mg300 mg
SodiumLess than2,400 mg2,400 mg
Total Carb. 300 g375 g
Dietary Fiber 25 g30 g

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