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Bob's Red Mill, Grains-of-Discovery, Organic Cracked Freekeh, 16 oz (453 g)

Bob's Red Mill, Grains-of-Discovery, Organic Cracked Freekeh, 16 oz (453 g)

267 грн
Экономия: -267 грн. (-100%)
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  • To Your Good Health Bob Moore
  • Organic Whole Grain
  • The Traditional Grain of The Middle East
  • An Employee-Owned Company
  • Bob's Red Mill Passport to Whole Grain Adventure
  • K Pareve
  • Circa -2000 B.C.
  • 100% Whole Grain
  • 46 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • USDA Organic
  • Certified Organic by QAI

Feast on freekeh, a flavorful, high-fiber whole grain food made using the traditional roasting method. The subtle smoky flavor and pleasant chewy texture make cracked freekeh ideal for savory salads, spice pilafs and hearty hot cereal.

Dear Friends,

My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew i needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of freekeh...

Long ago, two families lived on neighboring farms in a fertile valley. For reasons now lost to the ages, a feud began between them and, in anger, one clan set fire to their neighbor's wheat fields. The entire crop burned, but the farmer did not despair. He carefully gathered the charred grains from the ashes and cooked the roasted green wheat. This providential harvest was not merely edible, it was delicious, and the farmer's family thrived.

I am so pleased that you have found Bob's Red Mill Cracked Freekeh. I invite you to explore all of the Grains of Discovery, our extraordinary array of ancient grains.

To your good health, Bob Moore

Рекомендации по Применению

Basic Cooking Instructions

Bring 2 ? cups water and ? tsp salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings (about 3 cups).

Другие Ингредиенты

Organic roasted green whole what.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.


Keeps best refrigerated or frozen

Serving Size: 1/4 cup (46 g) dry
Serving Per Container: About 10
 Amount Per Serving%Daily Value*
Calories 170 
Calories from Fat15  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g 
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 33 g 11%
Dietary Fiber 8 g 32%
Sugars 1 g 
Protein 7 g 
Vitamin A 0%
Vitamin C 0%
Calcium  2%
Iron  10%
Magnesium  10%
Manganese 90%
*Percent Daily Values (DV) are absed on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Total FatLess than 65 g 80 g
Sat. FatLess than20 g 25 g
CholesterolLess than 300 mg 300 mg
SodiumLess than 2,400 mg 2,400 mg
Total Carb.  300 g 375 g
Dietary Fiber  25 g 30 g