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Bob's Red Mill, Orca, Heritage Beans, 22 oz (623 g)

Bob's Red Mill, Orca, Heritage Beans, 22 oz (623 g)

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  • You Can See Our Quality!
  • To Your Good Health Bob Moore
  • An Employee-Owned Company
  • Pacific Northwest Grown
  • K Pareve

A small and tasty heirloom bean, gorgeously dappled in black and white. High in fiber and iron, orca beans are terrific in salads, soups and side dishes.

Dear Friends,

I can remember learning about the glories of beans when I was a young lad in grammar school. Just before spring holiday, our teacher gave us glass jars filled with soil and a handful of brightly colored beans. I pressed those living seeds into the dirt and when we returned a week later, we were astounded by the sight of the green shoots that had sprung forth. My sense of wonder with beans, their pleasant flavors and healthful bounty thrives on in my line of Heritage Beans.

These beautiful Orca Beans caught my eye while visiting our growers in Moses Lake, Washington. The farmer cracked open a freshly picked pod and revealed the astonishing black and white beans nestled inside. We cooked a pot that night for supper, and the next morning I bought his entire crop. I hope that you will delight in this providential union of seed, earth, water and sun by cooking a hearty portion for you and yours.

To Your Good Health, Bob Moore

Рекомендации по Применению

Stovetop Instructions

Sort and rinse 1 cup orca beans. Place in a medium pot with 4 cups water. Cover and bring to a boil. Reduce heat to medium-low and cook until beans are tender and have doubled in size, about 1 hour. Add more water as needed while cooking to keep beans covered. Makes 4 servings (about 3 cups).

Другие Ингредиенты

Orca beans.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.


Store in a cool, dry place to preserve freshness.

Serving Size: 1/4 cup (50g)
Serving Per Container: About 12
 Amount Per Serving% Daily Value*
Calories 170 
Calories from Fat5 
Total Fat 1 g2%
Saturated Fat0 g 0%
Trans Fat0 g 
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 740 mg20%
Total Carbohydrate 32 g11%
Dietary Fiber 17 g68%
Sugars 2 g  
Vitamin A  0%
Vitamin C 0%
Calcium 8%
Iron  25%
Folate 25%
Phosphorus 25%
Magnesium  25%
Zinc  15%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
2,000 2,500
Total FatLess than 65 g 80 g
Sat. FatLess than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg2,400 mg
Total Carb. 300 g 375 g
Dietary Fiber  25 g 30 g