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Bob's Red Mill, White Bean Flour, 24 oz (680 g)

Bob's Red Mill, White Bean Flour, 24 oz (680 g)

208 грн
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  • To Your Good Health... Bob Moore
  • Stone Ground
  • Friend of the Heart
  • Use in Soup and Dip
  • Gluten Free
  • You Can See our Quality!
  • Kosher
  • All Natural

Bob's Red Mill White Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality, small white beans. High in dietary fiber and a good source of iron, magnesium and phosphorus, this nutritious flour has a smooth, nutty flavor. It can be blended with water, milk or other liquids to produce a high fiber, lowfat base for soups, sauces and dips. It's also an excellent ingredient for gluten-free baking when combined with other ingredients such as potato starch, tapioca flour and xanthan gum.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Рекомендации по Применению

Keeps best refrigerated or frozen.

Gluten Free Lemon Scones

  • 1 cup Bob's Red Mill White Bean Flour
  • 1 1/2 cups White Rice Flour
  • 5 tsp Baking Powder
  • 2 tsp Xanthan Gum
  • 1/4 cup Honey
  • 1/2 cup Butter, cold
  • 2 Eggs
  • 1 Tbsp Grated Lemon Peel
  • 1/3 cup fresh Lemon Juice
  • 1/2 cup Water

Preheat oven to 400?F, set aside an ungreased baking sheet. In a large mixing bowl, combine flours, baking powder and xanthan gum; cut in butter with pastry blender. In another bowl, mix together the honey, eggs, grated lemon peel, lemon juice and water. Add liquid mixture to the dry ingredients and stir with fork. Turn dough out onto a lightly floured surface and knead 10 times. Pat dough into round shape 1-inch thick and brush with lemon juice; Sprinkle with 1 tablespoon of granulated sugar. Cut into wedges and place edges onto baking sheet and bake for 30 minutes.

Baking Tip

Nutritious White Bean Flour can be added to many recipes calling for wheat flour, thus forming a complete protein. Replace 2 Tbsp, wheat flour or baking mix with 2 Tbsp White Bean flour for each cup of flour or baking mix.

Другие Ингредиенты

White beans.

Manufactured in a facility that also uses tree nuts and soy.

Serving Size: 1/4 Cup (32 g) dry
Serving Per Container: 21 (per 24 oz bag)
 Amount Per Serving% Daily Value*
Calories from Fat0 
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g 
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate20 g7%
Dietary Fiber8 g32%
Sugars2 g 
Protein7 g 
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Total FatLess than65 g80 g
Saturated FatLess than20 g25 g
CholesterolLess than300 mg300 mg
SodiumLess than2,400 mg2,400 mg
Total Carbohydrate 300 g375 g
Dietary Fiber 25 g30 g
Total FatLess than65 g80 g
Sat FatLess than20g25 g
CholesterolLess than300 mg300 mg
SodiumLess than2,400 mg2,400 mg
Total Carbohydrate 300 g375 g
Dietary Fiber 25 g30 g