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Bob's Red Mill, Whole Grain Spelt Berries, 28 oz (793 g)

Bob's Red Mill, Whole Grain Spelt Berries, 28 oz (793 g)

168 грн
Экономия: -168 грн. (-100%)
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  • To Your Good Health... Bob Moore
  • Friend of the Heart
  • A Grain from Antiquity
  • You Can See Our Quality!
  • Kosher
  • All Natural

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for a wide array of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Рекомендации по Применению

Keeps best refrigerated or frozen

Cooking Instructions

Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 40-60 minutes or until grains are chewy, but not mushy. Drain off any excess water.

Другие Ингредиенты

Whole grain spelt (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Serving Size: 1/4 cup (45 g) raw
Servings Per Container: 17 (per 28 oz bag)
 Amount Per Serving% Daily Value*
Calories from Fat15 
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g 
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
Dietary Fiber4 g16%
Sugars2 g 
Protein6 g 
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Total FatLess than65 g80 g
Sat FatLess than20 g25 g
CholesterolLess than300 mg300 mg
SodiumLess than2,400 mg2,400 mg
Total Carb. 300 g375 g
Dietary Fiber 25 g30 g